Information

In order for us to get healthy, we must understand a very simple concept. Our body has the ability to heal, rejuvenate, and recognize when a part of our body is out of balance. Our body always gives us a sign. For example, a cold or flu is a sign of too much mucus and phlegm in our digestive system. A disease is a alarm that goes off demanding us to make necessary changes. Take preventive measure before you get sick. It's not worth it to suffer when you can take full control of your health now...

Few Examples OF Foods To Eat

Pasta (Brown Rice, Millet, Quinoa, Buck Wheat, Whole Grain is Best)

Brown Rice 

Organic Corn

Potato 

Sweet Potato

Yam

Whole Grain Cereal

Black Beans

Lentils

Mushrooms

Bok Choy

Kale 

Spinach

Broccoli

Cabbage

Carrots Celery

Cauliflower

Squash

Garlic

Onion

Scallions

Zuccchini

Bell Peppers

Shitake Mushrooms 

Any And All Vegetables Are GOOD For You

 

Eat Fruits for Desert 

Foods to Avoid or Limit

 

Soda and Juice

Dairy Products

Fat and Oils

Processed Foods and Junk Foods

White Sugar and White Flour

Animal Products

 

Green Juice Smoothie Recipe for Detox and Nutrition 

 

( This only takes 5 minutes to prep and wash. Best for breakfast or snack. )

 

Use any blender and any of these ingredients for a 20 oz smoothie

( Kale, Spinach, Celery, Carrots, Cabbage, Dandelion Leaf, or any Green Leafy Vegetables )

 

This is a example of a simple but powerful Green Juice

bunch of fresh cilantro

1 bunch of fresh parsley 

1 lemon 

1 ripe banana

1/2 of apple for sweetness 

1 cup of water